When someone has been diagnosed with PCOS, a lot of people want natural options. And, I strongly believe in the power of diet/nutrition, exercise, and other lifestyle measures. So, let’s talk about all of these AND more!
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Many people online and in-office have been asking me what my thoughts are on skin cycling as a holistic and integrative skin expert. So, let’s talk about skin cycling from my naturopathic POV! Let’s dive into what it is, who it’s best for, and more!
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What is PCOS? How does it look like? Why does it cause acne? And, how could it be addressed with naturopathic medicine? Let’s talk about all of that AND more in this blog post.
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There is a lot of science indicating that inner imbalances play a role in acne. And, yup, one of them is hormones! So, let’s chat about how several hormones affect acne in this blog post!
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If you have acne, I’m sure social media algorithms have pointed you to acne-targeting probiotics. But, do people with acne really need probiotics? And, why are companies advertising probiotics to address acne? Let’s answer these questions and more in this blog post!
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Skin aging occurs naturally because of genetics and the natural passage of time. But, skin aging can be exacerbated by cumulated damage from external factors. So, prevention is the best and most effective way to work against external skin aging effects.
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In these 4 Holistic Beauty Podcast episodes released this November 2022, you will learn about what fungal acne is; the skin microbiome & probiotic/postbiotic skincare; regenerative cosmetic procedures, such as PRP, PRFM, microneedling, and radiofrequency; and what “medical-grade” skincare means.
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In the blog post, we are going to dive into what science has to say about gut bacteria and several skin issues, specifically with acne, eczema, and rosacea. And then, we are going to dive into what naturopathic doctor may offer to address skin conditions from a holistic and integrative point-of-view.
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If someone is trying to reset their skincare routine, don’t know where to start when building a skincare routine, or just want some skincare tips, I feel that focusing on skin barrier health is the best place to start.
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In this article, you will learn what science has to say about what is happening on the skin level. You will also learn what science says about different underlying causes and triggers from within that affect skin health to manifest as acne.
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